Women’s Fitness Classes in Burlington, NC
Burlington, NC women's fitness workout classesBurlington Cross Training is now offering women’s fitness classes in their Burlington, NC location. We are offering women’s group and women’s one-on-one private classes for women that are looking to get tone and get in shape. Women’s workout routines can be individually adapted and customized to meet your individual needs. Our cross training and martial arts workouts are great to get you tone and in shape, and best of all, you will be stronger and faster, all while learning to defend yourself. Contact Burlington Cross Training today at (336) 380-2142 to schedule your women’s individual or group training class today. Your fitness will never be the same.

Who Can Benefit From Our Women’s Fitness Classes?
All women can benefit from our fitness classes whether you are new to working or are already participating in athletics or workout routines. If you are new to fitness classes, we can start you off slow and work with you until you are ready to be “pushed” a little more. Most women that begin working out at Burlington Cross Training start seeing results in as little as 1-2 months…that’s with working out only 3 times per week and averagine 15-20 minutes per work out. If you have tried the diets and nothing seems to work to get you the body you have been wanting, we can help. Our unique cross training and martial arts workouts will get your body toned and looking and feeling good in no time. And don’t worry, you won’t get “big muscles” with our workout routines, you will get that fit, trimmed and tones look.

Contact Us Today
women's fitness strength and conditioning classesContact us for more information on our women’s strength and conditioning classes today for more information. We are now offering 1 free fitness consultation and one week’s worth of workouts if you mention this website when you call. Our trainers have been trained and have worked with many local women and helped them reach their peak fitness levels.


Areas We Provide Women’s Fitness Workout Routines To:
We provide women’s group and individual training workouts to Burlington, Elon, Gibsonville, Glen Raven, Graham, Glencoe, Mebane, Swepsonville, Haw River, Bellmont and surrounding areas of NC. Contact us today for more information on our strength, conditioning and mixed martial arts programs for women.