Burlington Cross Training Offers Speed Training Workouts

What is Speed Training?
speed training for mixed martial arts Speed training is training your body to react quickly when you need it to. Whether you are playing football, baseball or fighting in a mixed martial arts fight, everyone can benefit from speed training. Speed training specifically makes the athlete quicker and able to gives them the timing to respond faster when needed. Mixed martial artists use speed training to help them deliver a puch or kick or avoid another person’s punch or kick in a fight. If you have ever watched a fight, it is not always the bigger and stronger person that wins the fight, many times it is the faster and more conditioned fighter that wins. We provide speed training workouts and speed training drills to help you get faster.

What Specific Speed Training Workouts and Drills Do We Offer?
At Burlington Cross Training of Burlington, NC, we offer a variety of speed training workouts and drills to make you faster and quicker. Specifically, we offer speed training and speed drills for martials arts and others athletic endeavors. We specifically offer:

  • Speed punching drills
  • Speed kicking drills
  • Speed takedown drills
  • Speed shooting drills
  • Speed cross training workouts and drills
  • Speed movement drills and exercises

Who Can Benefit From Speed Training?
Anyone can benefit from participating in speed training workouts and drills. Whether you are new to speed training or have been participating in activities that require speed training for a while, a male or female, or young or old. Each speed training workout routine can be custom designed to meet your needs.


Areas We Provide Speed Training Workouts and Drills To
We provide speed training to the following North Carolina cities:

  • Burlington
  • Elon
  • Gibsonville
  • Glen Raven
  • Graham
  • Glencoe
  • Mebane
  • Swepsonville
  • Haw River
  • Bellmont and surrounding areas of NC.