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Women’s Kickboxing Classes

We are now offering women’s kickboxing fitness classes at our Burlington, NC location. Kickboxing classes are being offered 2 days per week on Wednesday morning at 6am and Saturday mornings at 10am. Call us today for more details. Kickboxing classes are a great way to get in shape quick and will tone your entire body.

By |October 7th, 2011|burlington cross training blog|Comments Off on Women’s Kickboxing Classes

Workout of the Day 8/5/11

Cross Training workout that consisting entirely of doing burpees:

1st minute do 1 burpee – rest

2nd minute do 2 burpees – rest

3rd minute do 3 burpees – rest

4th minute do 4 burpees – rest

5th minute do 5 burpees – rest

*continue doing one more rep of burpees each minute until you cannot complete all the burpees in […]

By |August 6th, 2011|burlington cross training blog|Comments Off on Workout of the Day 8/5/11

Workout of the Day 7/11/11

Benchmark workout used by mixed martial arts fighter George Rush St. Pierre in his “Rush Fit” training program. This mixed martial arts workout sounds easy, but trust us it can be as tough as you make it depending on how fast you go through each exercise.

This martial arts workout consists of 4 exercises. Do as […]

By |July 11th, 2011|burlington cross training blog|Comments Off on Workout of the Day 7/11/11