Muay Thai Pad Work at Burlington Cross Training:

What are Burlington Mixed Martial Arts workouts?

burlington, nc mixed martial arts

Burlington Cross Training offers mixed martial arts (MMA) workout routines to Burlington, NC and surrounding areas. Mixed martial arts workouts use a combination of martial arts strength and conditioning training techniques used by the top mixed martial arts fighters. Our martial arts instructors  use a combination of martial arts drills and techniques to strengthen and condition your body like no other workout routine. Mixed martial arts fighters are some of the best conditioned athletes in the world. The techniques we use are the same techniques used by top MMA fighters such as Randy Couture and Royce Gracie to prepare for their fights.  These are the same techniques we use to get the fighters at Alamance Black Belt Academy of Burlington, NC in “fight shape.” You will work muay thai clinch drills, wrestling takedowns, jiu jitsu fighting drills and many other martial arts techniques. Our martial arts conditioning instructors can get you in the same “fight shape” whether or not you are planning to fight or just want to be in fantastic shape yourself.

Can mixed martial arts workout routines be adapted to me?

Burlington Cross Training can adapt our mixed martial arts (MMA) workout routines to meet your individual fitness level and individual needs. Burlington martial arts routines can be adapted by reducing or increasing the number of repetitions, weight you use and time it takes you to do the exercises, so virtually anyone can participate in mixed martial arts classes at Burlington Cross Training and see great results no matter what your current fitness level is. Try one of our classes today for free and experience how our martial arts strength and conditioning classes can be easily adapted by one of our instructors.

muay thai pad work in Burlington, NHow can Burlington Cross Training help me?

Our Burlington Cross Training instructors will custom design a mixed martial arts  workout routine for you regardless of your current fitness level or age. Grandparents, housewives and professional athletes can all benefit from participating in Burlington mixed martial arts workouts routines and workouts can be easily adapted to meet each individuals needs. Our knowledgeable martial arts instructors will work with you to help you get in top physical condition. Whether you participate in one of our Burlington group martial arts strength and conditioning classes or in a private one-on-one lesson, you can be assured that you will look and feel your best.

Burlington mixed martial arts workout routines

We use a combination of the following strength and conditioning techniques in our mixed martial arts (MMA) workout routines:

  • Heavy bags
  • Speed pads
  • Muay thai pads
  • Muay thai/boxing gloves
  • MMA gloves
  • Jiu Jitsu
  • Mixed martial arts
  • Muay thai
  • Wrestling
  • Striking drills
  • Takedown drills
  • Ground fighting drills
  • Clinch drills


Tags: Burlington, Elon, Gibsonville, Graham, NC, cross training, mixed martial arts, mma, workout routines