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Burlington Cross Training facility offers Cross Training workout routines and mixed martial arts (MMA) workout routines to Burlington, NC and surrounding areas of North Carolina. Burlington Cross Training is here to offer you professional and knowledgable instructors to help you get in the best shape of your life. We are committed to helping you reach your fitness goals regardless of your current fitness level. We are cross training at its best!

We took the best of the mixed martial arts strength and conditioning workouts and combined them with the best of the Cross Training workouts and created a unique strength and conditioning program that results in the best of both training styles. You will learn to fight like a mixed martial arts fighter while being conditioned like a Cross Trained athlete and best of all…anyone can participate in our workout routines. It makes no difference what your current strength or conditioning level is, we can adapt our classes to fit your needs. Contact us today at our Burlington, NC gym location today for a FREE workout!

Class Schedule:

Monday’s 6:30p-7:30p
Wednesday’s 6:30p-7:30p

*Please contact us in advance if it is your first class.


We use any and all of the following strength and conditioning techniques:

  • Jump ropes
  • Striking drills
  • Takedown drills
  • Brazilian jiu jitsu drills
  • Muay thai drills
  • Wrestling drills
  • Tire flips
  • Body-weight movements
  • Box jumps
  • Olympic weightlifting
  • Kettlebells
  • and many other Cross Training and MMA techniques

Tags: Burlington, Elon, Gibsonville, Graham, NC, Cross Training,