What is Agility Training?
Agility training is training your body to move where you want it to when you need it to. Whether you are playing football, baseball or fighting in a mixed martial arts fight, everyone can benefit from agility training. Agility training specifically makes the athlete agile and the timing to respond when needed. Mixed martial artists use agility training to help them deliver a puch or kick or avoid another person’s punch or kick in a fight all the while keeping their balance. If you have ever watched a fight, it is not always the bigger and stronger person that wins the fight, many times it is the smaller and more agile fighter that wins. We provide agility training workouts and agility training drills to help you get your body more agile.
What Specific Agility Training Workouts and Drills Do We Offer?
At Burlington Cross Training of Burlington, NC, we offer a variety of agility training workouts and drills to make your body more agile and balanced. Specifically, we offer agility training and agility drills for martials arts and others athletic endeavors. We specifically offer:
- Punching drills to work agility
- Kicking drills to work agility
- Takedown drills to work agility
- Shooting drills to work agility
- Cross training workouts and drills to work agility
- Movement drills and exercises to work agility
Who Can Benefit From Agility Training?
Anyone can benefit from participating in agility training workouts and drills. Whether you are new to agility training or have been participating in activities that require agility training for a while, a male or female, or young or old. Each agility training workout routine can be custom designed to meet your needs.
Areas We Provide Agility Training Workouts and Drills To
We provide agility training to the following North Carolina cities:
- Glen Raven
- Haw River
- Bellmont and surrounding areas of NC.