We are now offering women’s kickboxing fitness classes at our Burlington, NC location. Kickboxing classes are being offered 2 days per week on Wednesday morning at 6am and Saturday mornings at 10am. Call us today for more details. Kickboxing classes are a great way to get in shape quick and will tone your entire body.
Cross Training workout that consisting entirely of doing burpees:
1st minute do 1 burpee – rest
2nd minute do 2 burpees – rest
3rd minute do 3 burpees – rest
4th minute do 4 burpees – rest
5th minute do 5 burpees – rest
*continue doing one more rep of burpees each minute until you cannot complete all the burpees in […]
Benchmark workout used by mixed martial arts fighter George Rush St. Pierre in his “Rush Fit” training program. This mixed martial arts workout sounds easy, but trust us it can be as tough as you make it depending on how fast you go through each exercise.
This martial arts workout consists of 4 exercises. Do as […]